Happy Independence Day, USA friends!
And since Sunday’s the day, shout out to my baby sister, Whitney. I hope you have a fabulous birthday!
In light of the 3-day & holiday weekend, I’m keeping things short and sweet today.
First up, here’s a quick, travel-friendly, and best of all, 4th-themed workout to bust out before the celebrations start today.
And secondly, here’s the rundown on my workouts this past week…
Friday Fitness Recap
Strength: EMOM 12 – Odd: 5 Hang Power Cleans + Front Squat; Even – 5 Push Jerks
MommyWOD: Burping Baby Grace – see what I did there?
- 30 Hang Power Clean & Jerks (break this down into manageable sets, resting as needed) – 45#
- 30 Burpees (pace yourself, resting as needed) – modified using low step
Strength: 5×5 Front Squats
MommyWOD – Complete 6 rounds of the following:
- 8 Thrusters
- 80 Single-unders
- Rest, as needed
Walked the 3.7-mile loop around Creve Coeur Lake. So much beauty in one walk…
Strength: 4×4 Overhead Press (weight lifted: 55#, 60#, 60#, 65#)
Superset #1 – 3 Rounds:
- 10 Push Press – 55#
- 10 Barbell Rows – 75#
Superset #2 – 3 Rounds:
- 8-10 Push-up + Side Plank
- 10 Inverted Rows
Superset #3 – 3 Rounds:
- 10 Incline Bench Press – 55#
- 10 Lat Pull-downs – 70#
*Rest before moving on to each new superset
Friday – 4th of July Workout
Have so much fun this weekend!!
Just one question today: How are you celebrating the 4th this year? Shenanigans in Indy with a few friends from college